But how do I limit the consumption of staple foods? Here there are 3 low calorie food which could be an alternative to rice.
1. Brown rice
3. Processed soy
5. Boiled potatoes
Well that's the last 6 choices of food substitute rice low calories content. In addition to the six foods above, materials that will be used to process food should also note the content of calories. Do not use sugar carelessly or unhealthy drinks. With the expected figure it out you can adjust your daily caloric intake and family.